Stress Catcher PDF

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Stress Catcher PDF

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Life can get challenging sometimes, and it’s important for kids (and adults!) to develop strategies for coping with stress or anxiety. This stress catcher,  from the National Institute of Mental Health “fortune teller,” offers some strategies children can practice and use to help manage stress and other difficult emotions.

Follow the instructions to create a fun and interactive way to practice coping strategies.

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Life can get challenging sometimes, and it’s important for kids (and adults!) to develop strategies for coping with stress or anxiety. This stress catcher,  from the National Institute of Mental Health “fortune teller,” offers some strategies children can practice and use to help manage stress and other difficult emotions.

Follow the instructions to create a fun and interactive way to practice coping strategies.

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